Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 141 bpm |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 123 bpm |
3 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 127 bpm |
4 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 126 bpm |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 127 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 130 bpm |
7 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 131 bpm |
8 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 123 bpm |
9 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 121 bpm |
10 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 116 bpm |
11 | 00:00:54 | 0.19 km | 13 km/h | 4:36/km | 150 bpm |