Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:10:30 | 5 km | 28.6 km/h | 2:05/km | 144 bpm |
2 | 00:08:13 | 5 km | 36.5 km/h | 1:38/km | 151 bpm |
3 | 00:09:41 | 5 km | 31 km/h | 1:56/km | 146 bpm |
4 | 00:11:21 | 5 km | 26.4 km/h | 2:16/km | 140 bpm |
5 | 00:12:39 | 5 km | 23.7 km/h | 2:31/km | 154 bpm |
6 | 00:10:17 | 5 km | 29.2 km/h | 2:03/km | 139 bpm |
7 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 147 bpm |
8 | 00:09:25 | 5 km | 31.8 km/h | 1:53/km | 146 bpm |
9 | 00:10:05 | 5 km | 29.7 km/h | 2:01/km | 140 bpm |
10 | 00:11:49 | 5 km | 25.4 km/h | 2:21/km | 149 bpm |
11 | 00:07:24 | 5 km | 40.5 km/h | 1:28/km | 123 bpm |
12 | 00:00:18 | 0.13 km | 23.6 km/h | 2:32/km | 129 bpm |