meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:25 Std.
Herzfrequenz: 114 / 130 bpm
Distanz: 41.28 km
Geschwindigkeit: 18.4 / 68.5 km/h
Pace: 3:15/km / 0:52/km
Höhenmeter: 300 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:39 1 km 16.4 km/h 3:39/km 106 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 113 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 109 bpm
4 00:02:53 1 km 20.7 km/h 2:53/km 111 bpm
5 00:03:32 1 km 16.9 km/h 3:33/km 106 bpm
6 00:03:15 1 km 18.4 km/h 3:15/km 110 bpm
7 00:03:15 1 km 18.4 km/h 3:15/km 111 bpm
8 00:02:56 1 km 20.4 km/h 2:56/km 113 bpm
9 00:03:19 1 km 18 km/h 3:20/km 110 bpm
10 00:02:46 1 km 21.6 km/h 2:46/km 115 bpm
11 00:03:18 1 km 18.2 km/h 3:17/km 109 bpm
12 00:03:11 1 km 18.8 km/h 3:11/km 113 bpm
13 00:03:33 1 km 16.8 km/h 3:34/km 122 bpm
14 00:02:58 1 km 20.2 km/h 2:58/km 109 bpm
15 00:04:17 1 km 13.9 km/h 4:18/km 116 bpm
16 00:07:42 1 km 7.8 km/h 7:41/km 125 bpm
17 00:07:50 1 km 7.6 km/h 7:53/km 126 bpm
18 00:05:32 1 km 10.8 km/h 5:33/km 125 bpm
19 00:04:18 1 km 13.9 km/h 4:18/km 120 bpm
20 00:02:26 1 km 24.6 km/h 2:26/km 113 bpm
21 00:06:27 1 km 9.3 km/h 6:27/km 118 bpm
22 00:01:22 1 km 43.6 km/h 1:22/km 106 bpm
23 00:01:07 1 km 53.6 km/h 1:07/km 109 bpm
24 00:00:54 1 km 65.8 km/h 0:54/km 104 bpm
25 00:01:31 1 km 39.2 km/h 1:31/km 100 bpm
26 00:03:05 1 km 19.4 km/h 3:05/km 106 bpm
27 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
28 00:03:32 1 km 17 km/h 3:31/km 108 bpm
29 00:02:42 1 km 22.2 km/h 2:42/km 107 bpm
30 00:03:05 1 km 19.4 km/h 3:05/km 103 bpm
31 00:03:12 1 km 18.7 km/h 3:12/km 103 bpm
32 00:02:32 1 km 23.5 km/h 2:33/km 105 bpm
33 00:02:41 1 km 22.2 km/h 2:42/km 112 bpm
34 00:02:45 1 km 21.7 km/h 2:45/km 113 bpm
35 00:02:57 1 km 20.3 km/h 2:57/km 110 bpm
36 00:02:31 1 km 23.7 km/h 2:31/km 113 bpm
37 00:03:10 1 km 18.9 km/h 3:10/km 110 bpm
38 00:02:58 1 km 20.1 km/h 2:59/km 110 bpm
39 00:02:31 1 km 23.7 km/h 2:31/km 115 bpm
40 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
41 00:02:48 1 km 21.4 km/h 2:48/km 115 bpm
42 00:00:51 0.28 km 19.9 km/h 3:0/km 113 bpm