Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:47:24 | 10.02 km | 22.6 km/h | 2:39/km | 118 bpm |
2 | 00:23:18 | 10.02 km | 26.7 km/h | 2:14/km | 129 bpm |
3 | 00:53:46 | 9.96 km | 25.8 km/h | 2:19/km | 127 bpm |
4 | 00:31:48 | 9.98 km | 24.9 km/h | 2:24/km | 127 bpm |
5 | 00:25:07 | 10.02 km | 23.9 km/h | 2:30/km | 141 bpm |
6 | 00:47:38 | 9.98 km | 27.9 km/h | 2:09/km | 140 bpm |
7 | 01:00:24 | 9.99 km | 31.3 km/h | 1:55/km | 131 bpm |
8 | 00:23:08 | 10.01 km | 27 km/h | 2:13/km | 144 bpm |
9 | 00:30:09 | 9.95 km | 25 km/h | 2:24/km | 138 bpm |
10 | 00:33:36 | 9.99 km | 25.7 km/h | 2:20/km | 136 bpm |
11 | 01:06:06 | 9.99 km | 22.1 km/h | 2:42/km | 130 bpm |
12 | 00:29:16 | 9.94 km | 23.1 km/h | 2:35/km | 127 bpm |
13 | 01:13:07 | 3.93 km | 20.1 km/h | 2:59/km | 118 bpm |