Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 142 bpm |
2 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 131 bpm |
3 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 137 bpm |
4 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 143 bpm |
5 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 153 bpm |
6 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 149 bpm |
7 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
8 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 153 bpm |
9 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 158 bpm |
10 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 156 bpm |
11 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
12 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 153 bpm |
13 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 152 bpm |
14 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 152 bpm |
15 | 00:03:08 | 0.55 km | 10.4 km/h | 5:46/km | 156 bpm |