Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:19:43 Std.
Herzfrequenz: 142 / 183 bpm
Distanz: 13.68 km
Geschwindigkeit: 10.4 / 23.4 km/h
Pace: 5:46/km / 2:33/km
Höhenmeter: 243 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1179 kCal
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:01 1 km 12.1 km/h 4:57/km 150 bpm
2 00:05:29 1.01 km 11 km/h 5:27/km 150 bpm
3 00:06:10 1 km 9.8 km/h 6:07/km 141 bpm
4 00:06:01 1 km 10 km/h 6:0/km 140 bpm
5 00:06:19 1.01 km 9.7 km/h 6:11/km 141 bpm
6 00:06:22 1.01 km 9.4 km/h 6:22/km 141 bpm
7 00:06:58 1 km 8.9 km/h 6:44/km 144 bpm
8 00:04:51 1 km 12.3 km/h 4:52/km 143 bpm
9 00:05:45 1.01 km 10.5 km/h 5:42/km 141 bpm
10 00:05:47 1 km 10.4 km/h 5:46/km 141 bpm
11 00:05:21 1.01 km 11.3 km/h 5:18/km 141 bpm
12 00:05:25 1 km 11 km/h 5:27/km 140 bpm
13 00:06:07 1.01 km 9.8 km/h 6:07/km 142 bpm
14 00:04:03 0.64 km 9.8 km/h 6:07/km 142 bpm