Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 116 bpm |
2 | 00:05:29 | 0.98 km | 10.8 km/h | 5:33/km | 124 bpm |
3 | 00:05:15 | 1.02 km | 11.6 km/h | 5:10/km | 124 bpm |
4 | 00:04:47 | 0.98 km | 12.3 km/h | 4:52/km | 128 bpm |
5 | 00:05:08 | 1.01 km | 11.8 km/h | 5:05/km | 132 bpm |
6 | 00:06:07 | 0.98 km | 12.2 km/h | 4:55/km | 120 bpm |
7 | 00:05:17 | 1.01 km | 11.4 km/h | 5:15/km | 127 bpm |
8 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 131 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 130 bpm |
10 | 00:05:56 | 0.98 km | 9.9 km/h | 6:03/km | 141 bpm |
11 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 125 bpm |
12 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 129 bpm |
13 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 136 bpm |
14 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 120 bpm |
15 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 122 bpm |
16 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 122 bpm |
17 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 122 bpm |
18 | 00:04:51 | 1 km | 12.8 km/h | 4:41/km | 126 bpm |
19 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 129 bpm |
20 | 00:03:56 | 0.89 km | 13.5 km/h | 4:26/km | 131 bpm |