Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 115 bpm |
2 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 123 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 122 bpm |
4 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 125 bpm |
5 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 130 bpm |
6 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 131 bpm |
7 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 134 bpm |
8 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 134 bpm |
9 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 133 bpm |
10 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 136 bpm |
11 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 136 bpm |
12 | 00:04:22 | 0.98 km | 13.5 km/h | 4:26/km | 135 bpm |
13 | 00:05:32 | 1 km | 13.6 km/h | 4:24/km | 130 bpm |
14 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 131 bpm |
15 | 00:01:01 | 0.23 km | 13.7 km/h | 4:22/km | 132 bpm |