meusux Mann » Trainingstagebuch

Trainingsdauer: 02:04:17 Std.
Herzfrequenz: 112 / 131 bpm
Distanz: 42.69 km
Geschwindigkeit: 20.6 / 60 km/h
Pace: 2:54/km / 1:0/km
Höhenmeter: 90 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 98 bpm
2 00:03:24 1 km 17.6 km/h 3:24/km 101 bpm
3 00:02:45 1 km 21.7 km/h 2:45/km 107 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 110 bpm
5 00:02:35 1 km 23.2 km/h 2:35/km 108 bpm
6 00:02:45 1 km 21.8 km/h 2:45/km 107 bpm
7 00:02:31 1 km 23.8 km/h 2:31/km 107 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 108 bpm
9 00:02:35 1 km 23.1 km/h 2:35/km 110 bpm
10 00:02:44 1 km 21.8 km/h 2:45/km 114 bpm
11 00:02:24 1 km 25 km/h 2:24/km 109 bpm
12 00:02:50 1 km 21.1 km/h 2:50/km 111 bpm
13 00:03:16 1 km 18.3 km/h 3:16/km 109 bpm
14 00:03:33 1 km 16.9 km/h 3:33/km 114 bpm
15 00:03:03 1 km 19.6 km/h 3:03/km 118 bpm
16 00:03:43 1 km 16.1 km/h 3:43/km 117 bpm
17 00:02:53 1 km 20.7 km/h 2:53/km 113 bpm
18 00:06:47 1 km 8.8 km/h 6:49/km 123 bpm
19 00:04:26 1 km 13.5 km/h 4:26/km 124 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 112 bpm
21 00:02:13 1 km 27 km/h 2:13/km 103 bpm
22 00:02:36 1 km 23.1 km/h 2:35/km 106 bpm
23 00:02:07 1 km 28.3 km/h 2:07/km 97 bpm
24 00:02:20 1 km 25.6 km/h 2:20/km 107 bpm
25 00:02:41 1 km 22.4 km/h 2:40/km 105 bpm
26 00:02:11 1 km 27.3 km/h 2:11/km 111 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 111 bpm
28 00:02:59 1 km 20 km/h 3:0/km 105 bpm
29 00:03:00 1 km 20 km/h 3:0/km 120 bpm
30 00:02:32 1 km 23.6 km/h 2:32/km 113 bpm
31 00:02:49 1 km 21.2 km/h 2:49/km 115 bpm
32 00:02:56 1 km 20.4 km/h 2:56/km 116 bpm
33 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
34 00:03:02 1 km 19.7 km/h 3:02/km 115 bpm
35 00:02:48 1 km 21.4 km/h 2:48/km 116 bpm
36 00:03:04 1 km 19.5 km/h 3:04/km 113 bpm
37 00:02:37 1 km 22.8 km/h 2:37/km 115 bpm
38 00:02:32 1 km 23.7 km/h 2:31/km 119 bpm
39 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
40 00:03:01 1 km 19.9 km/h 3:0/km 115 bpm
41 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
42 00:03:21 1 km 17.8 km/h 3:22/km 112 bpm
43 00:01:48 0.69 km 22.8 km/h 2:37/km 112 bpm