Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:52 | 11.91 km | 28.6 km/h | 2:05/km | 109 bpm | 135 W |
2 | 00:05:16 | 3.19 km | 36.3 km/h | 1:39/km | 158 bpm | 293 W |
3 | 00:05:01 | 2.96 km | 35.4 km/h | 1:41/km | 138 bpm | 167 W |
4 | 00:05:17 | 3.24 km | 36.8 km/h | 1:37/km | 164 bpm | 293 W |
5 | 00:05:01 | 2.92 km | 35 km/h | 1:42/km | 143 bpm | 168 W |
6 | 00:05:47 | 3.25 km | 37.1 km/h | 1:37/km | 163 bpm | 290 W |
7 | 00:12:40 | 7.15 km | 35.7 km/h | 1:40/km | 144 bpm | 169 W |
8 | 00:02:15 | 1.39 km | 37 km/h | 1:37/km | 160 bpm | 280 W |
9 | 00:02:03 | 1.2 km | 35.1 km/h | 1:42/km | 154 bpm | 170 W |
10 | 00:02:18 | 1.43 km | 37.4 km/h | 1:36/km | 161 bpm | 279 W |
11 | 00:02:17 | 1.34 km | 35.2 km/h | 1:42/km | 155 bpm | 169 W |
12 | 00:02:17 | 1.39 km | 36.6 km/h | 1:38/km | 162 bpm | 279 W |
13 | 00:38:28 | 21.36 km | 34.8 km/h | 1:43/km | 138 bpm | 165 W |
14 | 00:04:03 | 1.66 km | 24.6 km/h | 2:26/km | 122 bpm | 117 W |