Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:36 | 1.01 km | 8 km/h | 7:30/km | 111 bpm |
2 | 00:08:34 | 0.99 km | 6.9 km/h | 8:41/km | 116 bpm |
3 | 00:07:32 | 0.99 km | 7.9 km/h | 7:35/km | 114 bpm |
4 | 00:11:35 | 0.99 km | 5.2 km/h | 11:32/km | 117 bpm |
5 | 00:12:52 | 1 km | 4.7 km/h | 12:45/km | 108 bpm |
6 | 00:20:04 | 1 km | 3 km/h | 20:0/km | 90 bpm |
7 | 00:13:50 | 1 km | 4.4 km/h | 13:38/km | 107 bpm |
8 | 00:16:45 | 0.99 km | 3.9 km/h | 15:23/km | 102 bpm |
9 | 00:02:02 | 0.17 km | 5 km/h | 12:0/km | 114 bpm |
10 | 00:12:13 | 1 km | 5.1 km/h | 11:45/km | 86 bpm |
11 | 00:09:16 | 0.99 km | 6.4 km/h | 9:22/km | 98 bpm |
12 | 00:12:28 | 1 km | 4.8 km/h | 12:30/km | 97 bpm |
13 | 00:10:42 | 1.02 km | 6.9 km/h | 8:41/km | 99 bpm |
14 | 00:03:51 | 0.74 km | 11.6 km/h | 5:10/km | 118 bpm |