Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:16 | 1.01 km | 7.3 km/h | 8:13/km | 99 bpm |
2 | 00:07:34 | 1 km | 8.2 km/h | 7:19/km | 105 bpm |
3 | 00:06:45 | 1 km | 9.9 km/h | 6:03/km | 102 bpm |
4 | 00:10:08 | 1 km | 6.8 km/h | 8:49/km | 99 bpm |
5 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 112 bpm |
6 | 00:05:47 | 0.99 km | 10.3 km/h | 5:49/km | 110 bpm |
7 | 00:08:41 | 1 km | 6.9 km/h | 8:41/km | 99 bpm |
8 | 00:06:20 | 1 km | 9.4 km/h | 6:22/km | 105 bpm |
9 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 108 bpm |
10 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 112 bpm |
11 | 00:05:35 | 0.99 km | 10.7 km/h | 5:36/km | 112 bpm |
12 | 00:08:16 | 1 km | 7.3 km/h | 8:13/km | 104 bpm |
13 | 00:07:40 | 1 km | 8.1 km/h | 7:24/km | 107 bpm |
14 | 00:06:16 | 1 km | 10.1 km/h | 5:56/km | 108 bpm |
15 | 00:00:52 | 0.17 km | 11.8 km/h | 5:05/km | 114 bpm |