Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 120 bpm |
2 | 00:07:22 | 1 km | 8.1 km/h | 7:24/km | 112 bpm |
3 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 110 bpm |
4 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 113 bpm |
5 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 106 bpm |
6 | 00:11:33 | 1 km | 5.2 km/h | 11:32/km | 90 bpm |
7 | 00:09:07 | 1 km | 6.6 km/h | 9:05/km | 98 bpm |
8 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 107 bpm |
9 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 108 bpm |
10 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 108 bpm |
11 | 00:26:31 | 1 km | 2.2 km/h | 27:16/km | 87 bpm |
12 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 118 bpm |
13 | 00:00:31 | 0.1 km | 11.1 km/h | 5:24/km | 122 bpm |