Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:35 | 1 km | 11.5 km/h | 5:13/km | 116 bpm |
2 | 00:04:45 | 0.97 km | 12.2 km/h | 4:55/km | 125 bpm |
3 | 00:04:41 | 0.99 km | 12.6 km/h | 4:45/km | 132 bpm |
4 | 00:04:36 | 0.97 km | 12.7 km/h | 4:43/km | 132 bpm |
5 | 00:04:49 | 1.01 km | 12.6 km/h | 4:45/km | 131 bpm |
6 | 00:04:52 | 0.98 km | 12.1 km/h | 4:57/km | 132 bpm |
7 | 00:05:27 | 0.99 km | 10.9 km/h | 5:30/km | 131 bpm |
8 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 132 bpm |
9 | 00:05:18 | 0.99 km | 11.2 km/h | 5:21/km | 128 bpm |
10 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 129 bpm |
11 | 00:05:00 | 0.98 km | 11.8 km/h | 5:05/km | 128 bpm |
12 | 00:04:51 | 0.99 km | 12.2 km/h | 4:55/km | 130 bpm |
13 | 00:04:40 | 0.98 km | 12.6 km/h | 4:45/km | 130 bpm |
14 | 00:04:48 | 1.01 km | 12.6 km/h | 4:45/km | 133 bpm |
15 | 00:04:49 | 0.99 km | 12.3 km/h | 4:52/km | 130 bpm |
16 | 00:02:50 | 0.6 km | 12.8 km/h | 4:41/km | 131 bpm |