meusux Mann » Trainingstagebuch

Trainingsdauer: 02:22:28 Std.
Herzfrequenz: 115 / 137 bpm
Distanz: 47.9 km
Geschwindigkeit: 20.1 / 57.9 km/h
Pace: 2:59/km / 1:02/km
Höhenmeter: 288 m
Kalorien: 1334 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.5 km/h 3:38/km 109 bpm
2 00:03:09 1 km 19 km/h 3:09/km 110 bpm
3 00:03:01 1 km 19.8 km/h 3:01/km 112 bpm
4 00:02:45 1 km 21.7 km/h 2:45/km 111 bpm
5 00:02:47 1 km 21.5 km/h 2:47/km 113 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 116 bpm
7 00:03:01 1 km 19.9 km/h 3:0/km 110 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 116 bpm
9 00:02:51 1 km 21 km/h 2:51/km 116 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 111 bpm
11 00:03:20 1 km 18 km/h 3:20/km 112 bpm
12 00:03:13 1 km 18.6 km/h 3:13/km 109 bpm
13 00:03:39 1 km 16.4 km/h 3:39/km 113 bpm
14 00:02:58 1 km 20.2 km/h 2:58/km 120 bpm
15 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
16 00:03:03 1 km 19.6 km/h 3:03/km 114 bpm
17 00:05:26 1 km 11 km/h 5:27/km 122 bpm
18 00:05:09 1 km 11.6 km/h 5:10/km 122 bpm
19 00:03:45 1 km 16 km/h 3:45/km 118 bpm
20 00:04:08 1 km 14.5 km/h 4:08/km 124 bpm
21 00:01:45 1 km 34.1 km/h 1:45/km 106 bpm
22 00:01:33 1 km 38.5 km/h 1:33/km 103 bpm
23 00:01:26 1 km 41.5 km/h 1:26/km 98 bpm
24 00:03:28 1 km 17.2 km/h 3:29/km 108 bpm
25 00:04:22 1 km 13.7 km/h 4:22/km 122 bpm
26 00:04:28 1 km 13.4 km/h 4:28/km 127 bpm
27 00:04:07 1 km 14.5 km/h 4:08/km 124 bpm
28 00:02:05 1 km 28.6 km/h 2:05/km 113 bpm
29 00:01:35 1 km 37.6 km/h 1:35/km 104 bpm
30 00:02:18 1 km 26 km/h 2:18/km 111 bpm
31 00:02:32 1 km 23.6 km/h 2:32/km 108 bpm
32 00:02:14 1 km 26.7 km/h 2:14/km 111 bpm
33 00:02:00 1 km 29.8 km/h 2:0/km 114 bpm
34 00:03:13 1 km 18.6 km/h 3:13/km 109 bpm
35 00:03:05 1 km 19.4 km/h 3:05/km 113 bpm
36 00:02:32 1 km 23.6 km/h 2:32/km 113 bpm
37 00:02:39 1 km 22.6 km/h 2:39/km 116 bpm
38 00:02:40 1 km 22.4 km/h 2:40/km 118 bpm
39 00:02:39 1 km 22.5 km/h 2:40/km 116 bpm
40 00:02:45 1 km 21.7 km/h 2:45/km 118 bpm
41 00:02:36 1 km 23 km/h 2:36/km 121 bpm
42 00:02:50 1 km 21.1 km/h 2:50/km 115 bpm
43 00:02:47 1 km 21.6 km/h 2:46/km 115 bpm
44 00:02:51 1 km 20.9 km/h 2:52/km 115 bpm
45 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
46 00:03:10 1 km 18.9 km/h 3:10/km 114 bpm
47 00:02:48 1 km 21.3 km/h 2:49/km 115 bpm
48 00:02:53 0.9 km 18.8 km/h 3:11/km 119 bpm