Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 133 bpm |
2 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 121 bpm |
3 | 00:05:50 | 1.01 km | 12 km/h | 5:0/km | 147 bpm |
4 | 00:06:07 | 1.01 km | 9.9 km/h | 6:03/km | 154 bpm |
5 | 00:04:17 | 1.01 km | 14.1 km/h | 4:15/km | 152 bpm |
6 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 157 bpm |
7 | 00:04:56 | 0.98 km | 11.9 km/h | 5:02/km | 159 bpm |
8 | 00:06:44 | 1 km | 10.1 km/h | 5:56/km | 162 bpm |
9 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 164 bpm |
10 | 00:04:58 | 0.99 km | 12 km/h | 5:0/km | 164 bpm |
11 | 00:06:29 | 0.98 km | 11.6 km/h | 5:10/km | 157 bpm |
12 | 00:06:52 | 0.98 km | 11.4 km/h | 5:15/km | 164 bpm |
13 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 173 bpm |
14 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 174 bpm |
15 | 00:00:04 | 0.01 km | 6.9 km/h | 8:41/km | 176 bpm |