Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:16:03 | 6.42 km | 25.7 km/h | 2:20/km | 103 bpm | 113 W |
2 | 00:15:16 | 9.67 km | 38 km/h | 1:34/km | 151 bpm | 246 W |
3 | 00:12:44 | 7.25 km | 36.2 km/h | 1:39/km | 133 bpm | 166 W |
4 | 00:15:16 | 9.64 km | 37.9 km/h | 1:34/km | 159 bpm | 246 W |
5 | 00:13:46 | 7.24 km | 36.3 km/h | 1:39/km | 141 bpm | 163 W |
6 | 00:15:16 | 9.6 km | 37.8 km/h | 1:35/km | 163 bpm | 245 W |
7 | 00:05:49 | 3.24 km | 37 km/h | 1:37/km | 152 bpm | 168 W |
8 | 00:10:02 | 3.7 km | 22.1 km/h | 2:42/km | 127 bpm | 108 W |