Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:54 | 4.76 km | 30.5 km/h | 1:58/km | 140 bpm | 146 W |
2 | 00:07:23 | 2.29 km | 18.6 km/h | 3:13/km | 175 bpm | 240 W |
3 | 00:15:21 | 7.63 km | 29.8 km/h | 2:0/km | 153 bpm | 139 W |
4 | 00:07:50 | 2.23 km | 17.1 km/h | 3:30/km | 170 bpm | 235 W |
5 | 01:01:41 | 27.37 km | 26.6 km/h | 2:15/km | 153 bpm | 151 W |
6 | 00:09:00 | 2.32 km | 15.5 km/h | 3:52/km | 167 bpm | 223 W |
7 | 00:14:51 | 8.21 km | 33.2 km/h | 1:48/km | 137 bpm | 102 W |
8 | 00:15:21 | 3.73 km | 14.6 km/h | 4:06/km | 170 bpm | 201 W |
9 | 00:27:07 | 11.78 km | 26.1 km/h | 2:17/km | 144 bpm | 106 W |
10 | 00:11:45 | 2.66 km | 13.6 km/h | 4:24/km | 165 bpm | 194 W |
11 | 00:02:17 | 1.32 km | 34.6 km/h | 1:44/km | 142 bpm | 46 W |
12 | 00:04:30 | 1.04 km | 13.9 km/h | 4:18/km | 160 bpm | 179 W |
13 | 01:22:52 | 35.88 km | 28.1 km/h | 2:08/km | 139 bpm | 95 W |