Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:56 | 12.6 km | 30.2 km/h | 1:59/km | 109 bpm | 135 W |
2 | 00:21:16 | 13.35 km | 37.7 km/h | 1:35/km | 158 bpm | 246 W |
3 | 00:23:16 | 12.65 km | 36.2 km/h | 1:39/km | 141 bpm | 162 W |
4 | 00:21:16 | 13.4 km | 37.8 km/h | 1:35/km | 164 bpm | 245 W |
5 | 00:13:29 | 7.19 km | 36 km/h | 1:40/km | 146 bpm | 161 W |
6 | 00:10:15 | 6.44 km | 37.7 km/h | 1:35/km | 156 bpm | 215 W |
7 | 00:11:29 | 5.93 km | 35.6 km/h | 1:41/km | 145 bpm | 162 W |
8 | 00:10:53 | 6.35 km | 37.2 km/h | 1:36/km | 153 bpm | 214 W |
9 | 00:10:23 | 6.02 km | 36.5 km/h | 1:38/km | 144 bpm | 160 W |
10 | 00:10:13 | 3.75 km | 22.5 km/h | 2:40/km | 126 bpm | 104 W |