meusux Mann » Trainingstagebuch

Trainingsdauer: 02:05:47 Std.
Herzfrequenz: 121 / 151 bpm
Distanz: 47.63 km
Geschwindigkeit: 22.7 / 61.7 km/h
Pace: 2:38/km / 0:58/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:05 1 km 19.4 km/h 3:05/km 99 bpm
2 00:02:49 1 km 21.3 km/h 2:49/km 103 bpm
3 00:02:22 1 km 25.2 km/h 2:22/km 111 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 115 bpm
5 00:02:11 1 km 27.4 km/h 2:11/km 122 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
7 00:02:30 1 km 23.9 km/h 2:30/km 114 bpm
8 00:02:35 1 km 23.1 km/h 2:35/km 116 bpm
9 00:02:17 1 km 26.1 km/h 2:17/km 114 bpm
10 00:02:34 1 km 23.2 km/h 2:35/km 113 bpm
11 00:02:40 1 km 22.4 km/h 2:40/km 113 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
13 00:02:36 1 km 23.1 km/h 2:35/km 115 bpm
14 00:02:41 1 km 22.4 km/h 2:40/km 111 bpm
15 00:02:32 1 km 23.7 km/h 2:31/km 115 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 115 bpm
17 00:02:24 1 km 24.9 km/h 2:24/km 115 bpm
18 00:02:59 1 km 20.1 km/h 2:59/km 116 bpm
19 00:02:33 1 km 23.5 km/h 2:33/km 111 bpm
20 00:03:58 1 km 15.1 km/h 3:58/km 120 bpm
21 00:03:01 1 km 19.9 km/h 3:0/km 125 bpm
22 00:02:56 1 km 20.4 km/h 2:56/km 128 bpm
23 00:05:16 1 km 11.4 km/h 5:15/km 134 bpm
24 00:04:08 1 km 14.5 km/h 4:08/km 146 bpm
25 00:01:21 1 km 44.3 km/h 1:21/km 119 bpm
26 00:01:51 1 km 32.2 km/h 1:51/km 107 bpm
27 00:03:55 1 km 15.3 km/h 3:55/km 119 bpm
28 00:04:49 1 km 12.4 km/h 4:50/km 139 bpm
29 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
30 00:01:22 1 km 43.4 km/h 1:22/km 107 bpm
31 00:02:30 1 km 23.9 km/h 2:30/km 112 bpm
32 00:01:36 1 km 37.2 km/h 1:36/km 123 bpm
33 00:02:19 1 km 25.7 km/h 2:20/km 119 bpm
34 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
35 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
36 00:02:13 1 km 26.9 km/h 2:13/km 132 bpm
37 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
38 00:02:05 1 km 28.8 km/h 2:05/km 133 bpm
39 00:02:31 1 km 23.7 km/h 2:31/km 123 bpm
40 00:02:13 1 km 26.9 km/h 2:13/km 127 bpm
41 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
42 00:02:34 1 km 23.3 km/h 2:34/km 122 bpm
43 00:02:15 1 km 26.5 km/h 2:15/km 132 bpm
44 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
45 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
46 00:02:40 1 km 22.5 km/h 2:40/km 124 bpm
47 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
48 00:01:47 0.63 km 21.1 km/h 2:50/km 120 bpm