Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:27 | 0.65 km | 11.4 km/h | 5:15/km | 132 bpm |
2 | 00:02:49 | 0.66 km | 14 km/h | 4:17/km | 157 bpm |
3 | 00:02:34 | 0.49 km | 11.5 km/h | 5:13/km | 158 bpm |
4 | 00:02:47 | 0.63 km | 13.5 km/h | 4:26/km | 163 bpm |
5 | 00:02:24 | 0.47 km | 11.8 km/h | 5:05/km | 162 bpm |
6 | 00:02:46 | 0.63 km | 13.6 km/h | 4:24/km | 166 bpm |
7 | 00:02:28 | 0.49 km | 12 km/h | 5:0/km | 164 bpm |
8 | 00:02:41 | 0.58 km | 13.1 km/h | 4:34/km | 167 bpm |
9 | 00:02:03 | 0.4 km | 11.7 km/h | 5:07/km | 164 bpm |
10 | 00:02:53 | 0.61 km | 12.6 km/h | 4:45/km | 167 bpm |
11 | 00:02:27 | 0.49 km | 12 km/h | 5:0/km | 165 bpm |
12 | 00:02:43 | 0.61 km | 13.4 km/h | 4:28/km | 169 bpm |
13 | 00:02:30 | 0.49 km | 11.8 km/h | 5:05/km | 167 bpm |
14 | 00:02:46 | 0.61 km | 13.3 km/h | 4:30/km | 170 bpm |
15 | 00:02:15 | 0.44 km | 11.8 km/h | 5:05/km | 168 bpm |
16 | 00:02:42 | 0.56 km | 12.4 km/h | 4:50/km | 171 bpm |