Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:44 | 1 km | 11.7 km/h | 5:07/km | 119 bpm |
2 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 130 bpm |
3 | 00:04:43 | 1 km | 13.2 km/h | 4:32/km | 134 bpm |
4 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 141 bpm |
5 | 00:04:17 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
6 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
7 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 144 bpm |
8 | 00:04:15 | 0.98 km | 13.8 km/h | 4:20/km | 142 bpm |
9 | 00:04:40 | 1 km | 13.7 km/h | 4:22/km | 142 bpm |
10 | 00:04:29 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
11 | 00:04:24 | 0.98 km | 13.4 km/h | 4:28/km | 141 bpm |
12 | 00:04:02 | 0.9 km | 13.4 km/h | 4:28/km | 140 bpm |