Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 120 bpm |
2 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 128 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 134 bpm |
4 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 139 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 138 bpm |
6 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 142 bpm |
8 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 141 bpm |
9 | 00:04:13 | 0.98 km | 13.9 km/h | 4:18/km | 140 bpm |
10 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
11 | 00:04:34 | 1 km | 13.5 km/h | 4:26/km | 140 bpm |
12 | 00:02:38 | 0.57 km | 13 km/h | 4:36/km | 136 bpm |