meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:42 Std.
Herzfrequenz: 113 / 128 bpm
Distanz: 40.77 km
Geschwindigkeit: 23.5 / 41.7 km/h
Pace: 2:33/km / 1:26/km
Höhenmeter: 98 m
Kalorien: 957 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:50 1 km 15.6 km/h 3:50/km 102 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 118 bpm
3 00:03:53 1 km 15.4 km/h 3:53/km 103 bpm
4 00:03:23 1 km 17.7 km/h 3:23/km 102 bpm
5 00:02:54 1 km 20.6 km/h 2:54/km 105 bpm
6 00:03:31 1 km 17 km/h 3:31/km 100 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 101 bpm
8 00:02:46 1 km 21.6 km/h 2:46/km 109 bpm
9 00:02:27 1 km 24.4 km/h 2:27/km 111 bpm
10 00:02:37 1 km 22.9 km/h 2:37/km 112 bpm
11 00:02:11 1 km 27.4 km/h 2:11/km 118 bpm
12 00:02:14 1 km 26.8 km/h 2:14/km 123 bpm
13 00:02:21 1 km 25.5 km/h 2:21/km 116 bpm
14 00:02:18 1 km 26.1 km/h 2:17/km 114 bpm
15 00:02:16 1 km 26.3 km/h 2:16/km 117 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 114 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 114 bpm
18 00:02:20 1 km 25.7 km/h 2:20/km 120 bpm
19 00:02:13 1 km 27 km/h 2:13/km 122 bpm
20 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
21 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
22 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
23 00:02:29 1 km 24.1 km/h 2:29/km 116 bpm
24 00:02:34 1 km 23.4 km/h 2:33/km 118 bpm
25 00:02:42 1 km 22.1 km/h 2:42/km 113 bpm
26 00:02:18 1 km 26 km/h 2:18/km 118 bpm
27 00:02:23 1 km 25.1 km/h 2:23/km 119 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 113 bpm
29 00:02:15 1 km 26.6 km/h 2:15/km 118 bpm
30 00:02:17 1 km 26.2 km/h 2:17/km 117 bpm
31 00:02:13 1 km 26.9 km/h 2:13/km 120 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
33 00:02:19 1 km 25.8 km/h 2:19/km 116 bpm
34 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
35 00:02:36 1 km 23.1 km/h 2:35/km 112 bpm
36 00:02:15 1 km 26.6 km/h 2:15/km 116 bpm
37 00:02:13 1 km 27 km/h 2:13/km 120 bpm
38 00:02:42 1 km 22.2 km/h 2:42/km 113 bpm
39 00:02:41 1 km 22.2 km/h 2:42/km 114 bpm
40 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
41 00:02:01 0.77 km 22.8 km/h 2:37/km 111 bpm