bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:43:54 Std.
Herzfrequenz: 100 / 124 bpm
Distanz: 14.11 km
Geschwindigkeit: 5.2 / 9.5 km/h
Pace: 11:32/km / 6:18/km
Sportart: Stehpaddeln
Bereich: Ausdauertraining
Material: Starboard Astro Zen Touring 14"31'
Wetter: Sonnig, heiter bei 23 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:50 0.5 km 5.2 km/h 11:32/km 106 bpm
2 00:05:30 0.51 km 5.5 km/h 10:54/km 112 bpm
3 00:05:44 0.5 km 5.2 km/h 11:32/km 113 bpm
4 00:05:29 0.5 km 5.5 km/h 10:54/km 119 bpm
5 00:05:47 0.52 km 5.4 km/h 11:06/km 113 bpm
6 00:05:13 0.47 km 5.5 km/h 10:54/km 112 bpm
7 00:05:52 0.5 km 5.1 km/h 11:45/km 107 bpm
8 00:06:06 0.53 km 5.2 km/h 11:32/km 107 bpm
9 00:05:35 0.47 km 5.1 km/h 11:45/km 107 bpm
10 00:06:03 0.5 km 5 km/h 12:0/km 104 bpm
11 00:05:57 0.5 km 5 km/h 12:0/km 102 bpm
12 00:05:51 0.5 km 5.1 km/h 11:45/km 101 bpm
13 00:05:49 0.51 km 5.2 km/h 11:32/km 100 bpm
14 00:05:30 0.49 km 5.4 km/h 11:06/km 100 bpm
15 00:05:43 0.5 km 5.3 km/h 11:19/km 99 bpm
16 00:05:47 0.5 km 5.2 km/h 11:32/km 96 bpm
17 00:05:43 0.5 km 5.3 km/h 11:19/km 95 bpm
18 00:05:59 0.5 km 5 km/h 12:0/km 93 bpm
19 00:05:34 0.5 km 5.4 km/h 11:06/km 95 bpm
20 00:05:38 0.5 km 5.4 km/h 11:06/km 94 bpm
21 00:07:14 0.5 km 5.2 km/h 11:32/km 96 bpm
22 00:06:12 0.5 km 4.8 km/h 12:30/km 93 bpm
23 00:06:09 0.5 km 4.9 km/h 12:14/km 91 bpm
24 00:05:44 0.52 km 5.4 km/h 11:06/km 89 bpm
25 00:05:15 0.48 km 5.5 km/h 10:54/km 89 bpm
26 00:05:17 0.5 km 5.7 km/h 10:31/km 91 bpm
27 00:05:44 0.5 km 5.2 km/h 11:32/km 88 bpm
28 00:05:37 0.5 km 5.3 km/h 11:19/km 92 bpm
29 00:01:55 0.11 km 3.8 km/h 15:47/km 79 bpm