Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:01 | 7.54 km | 20.6 km/h | 2:54/km | 127 bpm |
2 | 00:32:56 | 8.51 km | 15.5 km/h | 3:52/km | 134 bpm |
3 | 00:57:58 | 10.11 km | 10.5 km/h | 5:42/km | 140 bpm |
4 | 00:16:08 | 5.17 km | 19.2 km/h | 3:07/km | 99 bpm |
5 | 00:30:32 | 11.15 km | 21.9 km/h | 2:44/km | 101 bpm |
6 | 00:29:49 | 3.9 km | 7.9 km/h | 7:35/km | 142 bpm |
7 | 00:16:42 | 5.5 km | 19.8 km/h | 3:01/km | 111 bpm |
8 | 00:26:16 | 3.7 km | 8.5 km/h | 7:03/km | 144 bpm |
9 | 00:26:21 | 10.38 km | 23.6 km/h | 2:32/km | 99 bpm |