Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:24 | 1.7 km | 12.2 km/h | 4:55/km | 136 bpm |
2 | 00:34:03 | 5.65 km | 10 km/h | 6:0/km | 119 bpm |
3 | 00:49:27 | 8.35 km | 10.1 km/h | 5:56/km | 115 bpm |
4 | 00:10:35 | 1.97 km | 11.1 km/h | 5:24/km | 128 bpm |