Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:35 | 6.11 km | 16.9 km/h | 3:33/km | 129 bpm | 75 W |
2 | 01:37:39 | 10.46 km | 6.6 km/h | 9:05/km | 154 bpm | 129 W |
3 | 00:00:02 | 0.01 km | 9.7 km/h | 6:11/km | 155 bpm | 20 W |
4 | 00:00:01 | 0 km | 9.9 km/h | 6:03/km | 155 bpm | 2 W |
5 | 00:00:01 | 0 km | 10.2 km/h | 5:52/km | 155 bpm | 1 W |
6 | 00:00:01 | 0 km | 10.2 km/h | 5:52/km | 154 bpm | 2 W |
7 | 01:05:19 | 12.53 km | 19 km/h | 3:09/km | 122 bpm | 65 W |
8 | 01:58:51 | 13.92 km | 7.5 km/h | 8:0/km | 148 bpm | 115 W |
9 | 04:05:45 | 73.46 km | 24.3 km/h | 2:28/km | 115 bpm | 50 W |