Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:12 | 11.12 km | 28.8 km/h | 2:05/km | 126 bpm |
2 | 00:05:59 | 2.61 km | 26.2 km/h | 2:17/km | 164 bpm |
3 | 00:08:23 | 4.31 km | 30.8 km/h | 1:56/km | 133 bpm |
4 | 00:05:20 | 2.67 km | 30 km/h | 2:0/km | 150 bpm |
5 | 00:03:17 | 1.48 km | 27 km/h | 2:13/km | 142 bpm |
6 | 00:03:37 | 1.38 km | 22.8 km/h | 2:37/km | 157 bpm |
7 | 01:01:20 | 30.57 km | 29.9 km/h | 2:0/km | 143 bpm |
8 | 00:03:44 | 1.21 km | 19.3 km/h | 3:06/km | 156 bpm |
9 | 00:17:33 | 9.59 km | 32.8 km/h | 1:49/km | 137 bpm |