Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (64)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 104 bpm |
2 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 110 bpm |
3 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 116 bpm |
4 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 115 bpm |
5 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 115 bpm |
6 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 115 bpm |
7 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 101 bpm |
8 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 114 bpm |
9 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 124 bpm |
10 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 128 bpm |
11 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 125 bpm |
12 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 132 bpm |
13 | 00:01:57 | 1 km | 30.7 km/h | 1:57/km | 134 bpm |
14 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 136 bpm |
15 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 133 bpm |
16 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 132 bpm |
17 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 134 bpm |
18 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 141 bpm |
19 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 144 bpm |
20 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 141 bpm |
21 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 137 bpm |
22 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 156 bpm |
23 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 151 bpm |
24 | 00:01:34 | 1 km | 38 km/h | 1:34/km | 150 bpm |
25 | 00:04:05 | 1 km | 14.6 km/h | 4:06/km | 157 bpm |
26 | 00:01:23 | 1 km | 43.1 km/h | 1:23/km | 135 bpm |
27 | 00:01:31 | 1 km | 39.3 km/h | 1:31/km | 138 bpm |
28 | 00:01:57 | 1 km | 30.6 km/h | 1:57/km | 129 bpm |
29 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 148 bpm |
30 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 144 bpm |
31 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 135 bpm |
32 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 143 bpm |
33 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 153 bpm |
34 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 144 bpm |
35 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 142 bpm |
36 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 144 bpm |
37 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 142 bpm |
38 | 00:01:29 | 1 km | 40.4 km/h | 1:29/km | 141 bpm |
39 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 128 bpm |
40 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 141 bpm |
41 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 133 bpm |
42 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 143 bpm |
43 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 139 bpm |
44 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 154 bpm |
45 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 145 bpm |
46 | 00:01:24 | 1 km | 42.4 km/h | 1:24/km | 133 bpm |
47 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 138 bpm |
48 | 00:01:45 | 1 km | 34.2 km/h | 1:45/km | 142 bpm |
49 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 141 bpm |
50 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 143 bpm |
51 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 148 bpm |
52 | 00:02:18 | 1 km | 26.1 km/h | 2:17/km | 148 bpm |
53 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 146 bpm |
54 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 151 bpm |
55 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 144 bpm |
56 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 146 bpm |
57 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 144 bpm |
58 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 142 bpm |
59 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 145 bpm |
60 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 144 bpm |
61 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 142 bpm |
62 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 143 bpm |
63 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 133 bpm |
64 | 00:00:10 | 0.06 km | 22.5 km/h | 2:40/km | 135 bpm |