meusux Mann » Trainingstagebuch

Trainingsdauer: 02:51:39 Std.
Herzfrequenz: 138 / 168 bpm
Distanz: 63.06 km
Geschwindigkeit: 22 / 76 km/h
Pace: 2:43/km / 0:47/km
Höhenmeter: 525 m
Kalorien: 2619 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 104 bpm
2 00:02:54 1 km 20.6 km/h 2:54/km 110 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 116 bpm
4 00:02:46 1 km 21.6 km/h 2:46/km 115 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
6 00:03:04 1 km 19.5 km/h 3:04/km 115 bpm
7 00:03:36 1 km 16.6 km/h 3:36/km 101 bpm
8 00:02:51 1 km 21 km/h 2:51/km 114 bpm
9 00:02:27 1 km 24.3 km/h 2:28/km 124 bpm
10 00:02:09 1 km 27.8 km/h 2:09/km 128 bpm
11 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
12 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
13 00:01:57 1 km 30.7 km/h 1:57/km 134 bpm
14 00:02:02 1 km 29.3 km/h 2:02/km 136 bpm
15 00:02:23 1 km 25.2 km/h 2:22/km 133 bpm
16 00:02:19 1 km 25.8 km/h 2:19/km 132 bpm
17 00:03:03 1 km 19.6 km/h 3:03/km 134 bpm
18 00:02:18 1 km 26 km/h 2:18/km 141 bpm
19 00:02:37 1 km 22.8 km/h 2:37/km 144 bpm
20 00:02:36 1 km 23 km/h 2:36/km 141 bpm
21 00:02:49 1 km 21.3 km/h 2:49/km 137 bpm
22 00:05:15 1 km 11.4 km/h 5:15/km 156 bpm
23 00:03:45 1 km 16 km/h 3:45/km 151 bpm
24 00:01:34 1 km 38 km/h 1:34/km 150 bpm
25 00:04:05 1 km 14.6 km/h 4:06/km 157 bpm
26 00:01:23 1 km 43.1 km/h 1:23/km 135 bpm
27 00:01:31 1 km 39.3 km/h 1:31/km 138 bpm
28 00:01:57 1 km 30.6 km/h 1:57/km 129 bpm
29 00:04:38 1 km 12.9 km/h 4:39/km 148 bpm
30 00:02:25 1 km 24.8 km/h 2:25/km 144 bpm
31 00:02:50 1 km 21.1 km/h 2:50/km 135 bpm
32 00:03:28 1 km 17.3 km/h 3:28/km 143 bpm
33 00:04:02 1 km 14.9 km/h 4:01/km 153 bpm
34 00:03:15 1 km 18.4 km/h 3:15/km 144 bpm
35 00:03:25 1 km 17.5 km/h 3:25/km 142 bpm
36 00:02:22 1 km 25.3 km/h 2:22/km 144 bpm
37 00:02:51 1 km 21 km/h 2:51/km 142 bpm
38 00:01:29 1 km 40.4 km/h 1:29/km 141 bpm
39 00:02:28 1 km 24.3 km/h 2:28/km 128 bpm
40 00:02:47 1 km 21.4 km/h 2:48/km 141 bpm
41 00:03:01 1 km 19.8 km/h 3:01/km 133 bpm
42 00:03:44 1 km 16 km/h 3:45/km 143 bpm
43 00:03:42 1 km 16.2 km/h 3:42/km 139 bpm
44 00:04:53 1 km 12.3 km/h 4:52/km 154 bpm
45 00:02:22 1 km 25.3 km/h 2:22/km 145 bpm
46 00:01:24 1 km 42.4 km/h 1:24/km 133 bpm
47 00:02:17 1 km 26.1 km/h 2:17/km 138 bpm
48 00:01:45 1 km 34.2 km/h 1:45/km 142 bpm
49 00:02:25 1 km 24.8 km/h 2:25/km 141 bpm
50 00:02:42 1 km 22.1 km/h 2:42/km 143 bpm
51 00:02:42 1 km 22.2 km/h 2:42/km 148 bpm
52 00:02:18 1 km 26.1 km/h 2:17/km 148 bpm
53 00:02:18 1 km 26 km/h 2:18/km 146 bpm
54 00:02:14 1 km 26.7 km/h 2:14/km 151 bpm
55 00:02:30 1 km 23.9 km/h 2:30/km 144 bpm
56 00:02:19 1 km 25.8 km/h 2:19/km 146 bpm
57 00:02:29 1 km 24 km/h 2:30/km 144 bpm
58 00:02:32 1 km 23.6 km/h 2:32/km 142 bpm
59 00:02:22 1 km 25.2 km/h 2:22/km 145 bpm
60 00:02:24 1 km 24.9 km/h 2:24/km 144 bpm
61 00:02:39 1 km 22.6 km/h 2:39/km 142 bpm
62 00:02:51 1 km 21 km/h 2:51/km 143 bpm
63 00:03:09 1 km 19 km/h 3:09/km 133 bpm
64 00:00:10 0.06 km 22.5 km/h 2:40/km 135 bpm