Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:48 | 1 km | 10.4 km/h | 5:46/km | 136 bpm |
2 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 145 bpm |
3 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
4 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 151 bpm |
5 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 154 bpm |
6 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 155 bpm |
7 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 156 bpm |
8 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 157 bpm |
9 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 158 bpm |
10 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 162 bpm |
11 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 165 bpm |
12 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 165 bpm |
13 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 170 bpm |
14 | 00:04:01 | 0.75 km | 11.1 km/h | 5:24/km | 171 bpm |