Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:21 | 12.13 km | 29.1 km/h | 2:03/km | 106 bpm | 130 W |
2 | 00:05:50 | 3.31 km | 37.8 km/h | 1:35/km | 153 bpm | 286 W |
3 | 00:05:03 | 3.06 km | 36.3 km/h | 1:39/km | 134 bpm | 163 W |
4 | 00:06:16 | 3.3 km | 37.9 km/h | 1:34/km | 153 bpm | 279 W |
5 | 00:06:39 | 3.14 km | 36 km/h | 1:40/km | 135 bpm | 160 W |
6 | 00:07:00 | 3.16 km | 36.4 km/h | 1:38/km | 147 bpm | 279 W |
7 | 00:13:10 | 7.27 km | 36.4 km/h | 1:38/km | 137 bpm | 166 W |
8 | 00:02:16 | 1.49 km | 39.3 km/h | 1:31/km | 155 bpm | 270 W |
9 | 00:02:16 | 1.43 km | 37.8 km/h | 1:35/km | 148 bpm | 164 W |
10 | 00:02:17 | 1.56 km | 41 km/h | 1:27/km | 157 bpm | 270 W |
11 | 00:11:23 | 6.8 km | 36.8 km/h | 1:37/km | 140 bpm | 165 W |
12 | 00:10:12 | 3.8 km | 22.7 km/h | 2:38/km | 117 bpm | 106 W |