Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 130 bpm |
2 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
3 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
4 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
5 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
6 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
7 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 149 bpm |
8 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
9 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 153 bpm |
10 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
11 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 159 bpm |
12 | 00:04:56 | 0.94 km | 11.7 km/h | 5:07/km | 157 bpm |