Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:28 | 5.34 km | 15.7 km/h | 3:49/km | 99 bpm |
2 | 01:40:39 | 8.95 km | 5.3 km/h | 11:19/km | 132 bpm |
3 | 00:51:31 | 9.75 km | 11.4 km/h | 5:15/km | 116 bpm |
4 | 01:01:06 | 5.68 km | 5.6 km/h | 10:42/km | 143 bpm |
5 | 01:02:21 | 11.4 km | 11 km/h | 5:27/km | 106 bpm |
6 | 02:13:11 | 37.41 km | 16.9 km/h | 3:33/km | 130 bpm |