Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:36 | 1.92 km | 12 km/h | 5:0/km | 139 bpm |
2 | 00:04:05 | 0.94 km | 13.8 km/h | 4:20/km | 169 bpm |
3 | 00:04:11 | 0.94 km | 13.5 km/h | 4:26/km | 151 bpm |
4 | 00:03:55 | 0.94 km | 14.3 km/h | 4:11/km | 171 bpm |
5 | 00:04:14 | 0.95 km | 13.5 km/h | 4:26/km | 151 bpm |
6 | 00:03:54 | 0.93 km | 14.3 km/h | 4:11/km | 171 bpm |
7 | 00:04:18 | 0.93 km | 13 km/h | 4:36/km | 147 bpm |
8 | 00:04:00 | 0.93 km | 13.9 km/h | 4:18/km | 172 bpm |
9 | 00:04:19 | 0.92 km | 12.8 km/h | 4:41/km | 150 bpm |
10 | 00:03:53 | 0.95 km | 14.6 km/h | 4:06/km | 173 bpm |
11 | 00:04:24 | 0.92 km | 12.6 km/h | 4:45/km | 146 bpm |
12 | 00:08:50 | 1.9 km | 12.9 km/h | 4:39/km | 148 bpm |