Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:06:05 | 2.06 km | 20.4 km/h | 2:56/km | 164 bpm | 322 W |
2 | 00:06:02 | 2.08 km | 20.7 km/h | 2:53/km | 171 bpm | 326 W |
3 | 00:06:10 | 2.07 km | 20.2 km/h | 2:58/km | 164 bpm | 316 W |
4 | 00:06:14 | 2.12 km | 20.5 km/h | 2:55/km | 168 bpm | 319 W |
5 | 00:00:11 | 0.11 km | 36.3 km/h | 1:39/km | 139 bpm | 679 W |
6 | 00:00:14 | 0.12 km | 30.4 km/h | 1:58/km | 145 bpm | 573 W |
7 | 00:00:14 | 0.16 km | 40.5 km/h | 1:28/km | 151 bpm | 607 W |
8 | 00:00:12 | 0.14 km | 43.5 km/h | 1:22/km | 143 bpm | 523 W |
9 | 00:00:13 | 0.14 km | 37.7 km/h | 1:35/km | 151 bpm | 590 W |
10 | 00:00:15 | 0.16 km | 37.4 km/h | 1:36/km | 145 bpm | 604 W |
11 | 00:04:23 | 4.9 km | 67.1 km/h | 0:53/km | 172 bpm | 228 W |