Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:32 | 1.01 km | 11 km/h | 5:27/km | 121 bpm |
2 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 131 bpm |
3 | 00:04:37 | 0.99 km | 12.9 km/h | 4:39/km | 134 bpm |
4 | 00:04:35 | 1 km | 13.2 km/h | 4:32/km | 138 bpm |
5 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 141 bpm |
6 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 142 bpm |
7 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 141 bpm |
8 | 00:04:27 | 0.99 km | 13.3 km/h | 4:30/km | 142 bpm |
9 | 00:04:33 | 1.01 km | 13.3 km/h | 4:30/km | 142 bpm |
10 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 142 bpm |
11 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 143 bpm |
12 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
13 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 139 bpm |
14 | 00:05:31 | 1.01 km | 11 km/h | 5:27/km | 133 bpm |
15 | 00:01:01 | 0.2 km | 11.6 km/h | 5:10/km | 135 bpm |