ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:18:57 Std.
Herzfrequenz: 133 / 176 bpm
Distanz: 7.92 km
Geschwindigkeit: 25.1 / 34.7 km/h
Pace: 2:23/km / 1:43/km
Trittfrequenz: 80 / 109 U/min
Leistung (Watt): 168 / 407 W
Kalorien: 242 kCal
Sportart: cycling
Wetter: 17 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:00:04 0.02 km 17.1 km/h 3:30/km 84 bpm 68 W
2 00:04:08 1.52 km 22.1 km/h 2:42/km 95 bpm 97 W
3 00:00:29 0.19 km 23.7 km/h 2:31/km 105 bpm 182 W
4 00:00:30 0.22 km 26.2 km/h 2:17/km 117 bpm 130 W
5 00:00:30 0.23 km 27.8 km/h 2:09/km 123 bpm 208 W
6 00:00:30 0.2 km 23.8 km/h 2:31/km 126 bpm 114 W
7 00:00:30 0.23 km 28.1 km/h 2:08/km 126 bpm 234 W
8 00:00:30 0.2 km 24 km/h 2:30/km 130 bpm 121 W
9 00:00:30 0.25 km 30.2 km/h 1:59/km 133 bpm 257 W
10 00:00:30 0.2 km 24.2 km/h 2:28/km 138 bpm 123 W
11 00:00:30 0.23 km 28.1 km/h 2:08/km 136 bpm 279 W
12 00:00:30 0.22 km 26.4 km/h 2:16/km 142 bpm 136 W
13 00:00:30 0.26 km 30.6 km/h 1:57/km 145 bpm 304 W
14 00:00:30 0.21 km 25.3 km/h 2:22/km 149 bpm 134 W
15 00:00:30 0.26 km 31.4 km/h 1:54/km 148 bpm 330 W
16 00:00:30 0.23 km 27.4 km/h 2:11/km 154 bpm 149 W
17 00:00:30 0.26 km 31.7 km/h 1:53/km 156 bpm 354 W
18 00:00:30 0.23 km 27.6 km/h 2:10/km 159 bpm 151 W
19 00:00:30 0.26 km 31.7 km/h 1:53/km 159 bpm 354 W
20 00:00:30 0.22 km 26.9 km/h 2:13/km 163 bpm 152 W
21 00:00:30 0.28 km 33 km/h 1:49/km 163 bpm 354 W
22 00:00:30 0.23 km 27.1 km/h 2:12/km 166 bpm 150 W
23 00:00:30 0.27 km 32.2 km/h 1:51/km 165 bpm 350 W
24 00:00:30 0.23 km 27.1 km/h 2:12/km 168 bpm 158 W
25 00:00:30 0.28 km 33 km/h 1:49/km 170 bpm 352 W
26 00:00:06 0.04 km 21.6 km/h 2:46/km 172 bpm 203 W
27 00:00:01 0.01 km 28.8 km/h 2:05/km 170 bpm 94 W
28 00:00:01 0.01 km 18 km/h 3:20/km 170 bpm 92 W
29 00:03:08 0.95 km 18.1 km/h 3:18/km 137 bpm 68 W