Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (44)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:00:04 | 0.02 km | 13.5 km/h | 4:26/km | 81 bpm | 55 W |
2 | 00:06:56 | 0.6 km | 5.2 km/h | 11:32/km | 81 bpm | 84 W |
3 | 00:00:09 | 0.05 km | 21.2 km/h | 2:49/km | 81 bpm | 92 W |
4 | 00:09:59 | 3.39 km | 20.4 km/h | 2:56/km | 91 bpm | 88 W |
5 | 00:00:30 | 0.2 km | 24 km/h | 2:30/km | 95 bpm | 107 W |
6 | 00:00:30 | 0.18 km | 22 km/h | 2:43/km | 101 bpm | 94 W |
7 | 00:00:17 | 0.11 km | 22.2 km/h | 2:42/km | 99 bpm | 92 W |
8 | 00:05:14 | 1.36 km | 15.6 km/h | 3:50/km | 85 bpm | 74 W |
9 | 00:01:01 | 0.32 km | 18.7 km/h | 3:12/km | 87 bpm | 76 W |
10 | 00:00:06 | 0.02 km | 13.8 km/h | 4:20/km | 79 bpm | 55 W |
11 | 00:29:20 | 1.25 km | 2.6 km/h | 23:04/km | 73 bpm | 41 W |
12 | 00:01:10 | 0.31 km | 15.9 km/h | 3:46/km | 82 bpm | 65 W |
13 | 00:01:47 | 0.54 km | 18.3 km/h | 3:16/km | 86 bpm | 77 W |
14 | 00:00:29 | 0.16 km | 20.1 km/h | 2:59/km | 93 bpm | 137 W |
15 | 00:00:30 | 0.17 km | 19.9 km/h | 3:0/km | 96 bpm | 86 W |
16 | 00:00:30 | 0.18 km | 21.5 km/h | 2:47/km | 101 bpm | 161 W |
17 | 00:00:30 | 0.18 km | 21.1 km/h | 2:50/km | 109 bpm | 93 W |
18 | 00:00:30 | 0.19 km | 22.3 km/h | 2:41/km | 108 bpm | 181 W |
19 | 00:00:30 | 0.18 km | 21.7 km/h | 2:45/km | 110 bpm | 96 W |
20 | 00:00:30 | 0.18 km | 22 km/h | 2:43/km | 111 bpm | 207 W |
21 | 00:00:30 | 0.19 km | 22.6 km/h | 2:39/km | 117 bpm | 100 W |
22 | 00:00:30 | 0.21 km | 25.1 km/h | 2:23/km | 118 bpm | 229 W |
23 | 00:00:30 | 0.2 km | 24.2 km/h | 2:28/km | 126 bpm | 118 W |
24 | 00:00:30 | 0.21 km | 25.6 km/h | 2:20/km | 126 bpm | 260 W |
25 | 00:00:30 | 0.2 km | 24 km/h | 2:30/km | 132 bpm | 115 W |
26 | 00:00:30 | 0.24 km | 28.3 km/h | 2:07/km | 132 bpm | 289 W |
27 | 00:00:30 | 0.2 km | 24.1 km/h | 2:29/km | 139 bpm | 117 W |
28 | 00:00:30 | 0.25 km | 29.4 km/h | 2:02/km | 137 bpm | 305 W |
29 | 00:00:30 | 0.18 km | 21.5 km/h | 2:47/km | 145 bpm | 149 W |
30 | 00:00:30 | 0.19 km | 22.8 km/h | 2:37/km | 135 bpm | 101 W |
31 | 00:00:30 | 0.21 km | 25.1 km/h | 2:23/km | 129 bpm | 163 W |
32 | 00:00:30 | 0.2 km | 23.8 km/h | 2:31/km | 125 bpm | 111 W |
33 | 00:00:30 | 0.22 km | 26.3 km/h | 2:16/km | 121 bpm | 185 W |
34 | 00:00:30 | 0.2 km | 24.4 km/h | 2:27/km | 123 bpm | 110 W |
35 | 00:00:30 | 0.22 km | 25.8 km/h | 2:19/km | 124 bpm | 213 W |
36 | 00:00:30 | 0.19 km | 23.3 km/h | 2:34/km | 129 bpm | 105 W |
37 | 00:00:30 | 0.21 km | 25.2 km/h | 2:22/km | 127 bpm | 238 W |
38 | 00:00:30 | 0.21 km | 24.6 km/h | 2:26/km | 135 bpm | 115 W |
39 | 00:00:30 | 0.22 km | 26.9 km/h | 2:13/km | 134 bpm | 259 W |
40 | 00:00:30 | 0.22 km | 25.8 km/h | 2:19/km | 144 bpm | 126 W |
41 | 00:00:30 | 0.23 km | 27 km/h | 2:13/km | 141 bpm | 281 W |
42 | 00:00:30 | 0.2 km | 24.2 km/h | 2:28/km | 146 bpm | 124 W |
43 | 00:00:30 | 0.23 km | 27.6 km/h | 2:10/km | 144 bpm | 301 W |
44 | 00:00:05 | 0.03 km | 24.5 km/h | 2:26/km | 150 bpm | 165 W |