ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:22:32 Std.
Herzfrequenz: 81 / 150 bpm
Distanz: 14.46 km
Geschwindigkeit: 4.3 / 70.7 km/h
Pace: 13:57/km / 0:50/km
Trittfrequenz: 48 / 124 U/min
Leistung (Watt): 67 / 392 W
Kalorien: 333 kCal
Sportart: cycling
Wetter: 17 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:00:04 0.02 km 13.5 km/h 4:26/km 81 bpm 55 W
2 00:06:56 0.6 km 5.2 km/h 11:32/km 81 bpm 84 W
3 00:00:09 0.05 km 21.2 km/h 2:49/km 81 bpm 92 W
4 00:09:59 3.39 km 20.4 km/h 2:56/km 91 bpm 88 W
5 00:00:30 0.2 km 24 km/h 2:30/km 95 bpm 107 W
6 00:00:30 0.18 km 22 km/h 2:43/km 101 bpm 94 W
7 00:00:17 0.11 km 22.2 km/h 2:42/km 99 bpm 92 W
8 00:05:14 1.36 km 15.6 km/h 3:50/km 85 bpm 74 W
9 00:01:01 0.32 km 18.7 km/h 3:12/km 87 bpm 76 W
10 00:00:06 0.02 km 13.8 km/h 4:20/km 79 bpm 55 W
11 00:29:20 1.25 km 2.6 km/h 23:04/km 73 bpm 41 W
12 00:01:10 0.31 km 15.9 km/h 3:46/km 82 bpm 65 W
13 00:01:47 0.54 km 18.3 km/h 3:16/km 86 bpm 77 W
14 00:00:29 0.16 km 20.1 km/h 2:59/km 93 bpm 137 W
15 00:00:30 0.17 km 19.9 km/h 3:0/km 96 bpm 86 W
16 00:00:30 0.18 km 21.5 km/h 2:47/km 101 bpm 161 W
17 00:00:30 0.18 km 21.1 km/h 2:50/km 109 bpm 93 W
18 00:00:30 0.19 km 22.3 km/h 2:41/km 108 bpm 181 W
19 00:00:30 0.18 km 21.7 km/h 2:45/km 110 bpm 96 W
20 00:00:30 0.18 km 22 km/h 2:43/km 111 bpm 207 W
21 00:00:30 0.19 km 22.6 km/h 2:39/km 117 bpm 100 W
22 00:00:30 0.21 km 25.1 km/h 2:23/km 118 bpm 229 W
23 00:00:30 0.2 km 24.2 km/h 2:28/km 126 bpm 118 W
24 00:00:30 0.21 km 25.6 km/h 2:20/km 126 bpm 260 W
25 00:00:30 0.2 km 24 km/h 2:30/km 132 bpm 115 W
26 00:00:30 0.24 km 28.3 km/h 2:07/km 132 bpm 289 W
27 00:00:30 0.2 km 24.1 km/h 2:29/km 139 bpm 117 W
28 00:00:30 0.25 km 29.4 km/h 2:02/km 137 bpm 305 W
29 00:00:30 0.18 km 21.5 km/h 2:47/km 145 bpm 149 W
30 00:00:30 0.19 km 22.8 km/h 2:37/km 135 bpm 101 W
31 00:00:30 0.21 km 25.1 km/h 2:23/km 129 bpm 163 W
32 00:00:30 0.2 km 23.8 km/h 2:31/km 125 bpm 111 W
33 00:00:30 0.22 km 26.3 km/h 2:16/km 121 bpm 185 W
34 00:00:30 0.2 km 24.4 km/h 2:27/km 123 bpm 110 W
35 00:00:30 0.22 km 25.8 km/h 2:19/km 124 bpm 213 W
36 00:00:30 0.19 km 23.3 km/h 2:34/km 129 bpm 105 W
37 00:00:30 0.21 km 25.2 km/h 2:22/km 127 bpm 238 W
38 00:00:30 0.21 km 24.6 km/h 2:26/km 135 bpm 115 W
39 00:00:30 0.22 km 26.9 km/h 2:13/km 134 bpm 259 W
40 00:00:30 0.22 km 25.8 km/h 2:19/km 144 bpm 126 W
41 00:00:30 0.23 km 27 km/h 2:13/km 141 bpm 281 W
42 00:00:30 0.2 km 24.2 km/h 2:28/km 146 bpm 124 W
43 00:00:30 0.23 km 27.6 km/h 2:10/km 144 bpm 301 W
44 00:00:05 0.03 km 24.5 km/h 2:26/km 150 bpm 165 W