Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1.01 km | 12.2 km/h | 4:55/km | 123 bpm |
2 | 00:05:18 | 1 km | 12.2 km/h | 4:55/km | 125 bpm |
3 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 134 bpm |
4 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 137 bpm |
5 | 00:04:35 | 0.99 km | 13 km/h | 4:36/km | 138 bpm |
6 | 00:00:33 | 0.1 km | 10.9 km/h | 5:30/km | 134 bpm |
7 | 00:00:05 | 0.01 km | 4 km/h | 15:0/km | 131 bpm |
8 | 01:27:27 | 0.01 km | 98 bpm | ||
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 130 bpm |
10 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 140 bpm |
11 | 00:04:59 | 1 km | 12.2 km/h | 4:55/km | 137 bpm |
12 | 00:04:56 | 0.99 km | 12.1 km/h | 4:57/km | 137 bpm |
13 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 135 bpm |
14 | 00:00:17 | 0.05 km | 10 km/h | 6:0/km | 128 bpm |