meusux Mann » Trainingstagebuch

Trainingsdauer: 02:08:54 Std.
Herzfrequenz: 129 / 157 bpm
Distanz: 43.67 km
Geschwindigkeit: 20.3 / 60.7 km/h
Pace: 2:57/km / 0:59/km
Höhenmeter: 209 m
Kalorien: 2253 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 102 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 109 bpm
3 00:03:06 1 km 19.3 km/h 3:06/km 109 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
5 00:03:04 1 km 19.5 km/h 3:04/km 112 bpm
6 00:03:49 1 km 15.7 km/h 3:49/km 106 bpm
7 00:02:44 1 km 21.9 km/h 2:44/km 113 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 115 bpm
9 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 118 bpm
11 00:02:34 1 km 23.2 km/h 2:35/km 119 bpm
12 00:02:25 1 km 24.7 km/h 2:25/km 122 bpm
13 00:02:07 1 km 28.2 km/h 2:07/km 121 bpm
14 00:02:22 1 km 25.2 km/h 2:22/km 118 bpm
15 00:02:24 1 km 24.9 km/h 2:24/km 119 bpm
16 00:02:06 1 km 28.6 km/h 2:05/km 118 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
18 00:02:57 1 km 20.3 km/h 2:57/km 123 bpm
19 00:02:41 1 km 22.3 km/h 2:41/km 123 bpm
20 00:03:39 1 km 16.4 km/h 3:39/km 128 bpm
21 00:03:06 1 km 19.3 km/h 3:06/km 136 bpm
22 00:03:04 1 km 19.5 km/h 3:04/km 141 bpm
23 00:04:52 1 km 12.3 km/h 4:52/km 136 bpm
24 00:05:32 1 km 10.8 km/h 5:33/km 152 bpm
25 00:01:41 1 km 35.5 km/h 1:41/km 133 bpm
26 00:01:14 1 km 48.5 km/h 1:14/km 121 bpm
27 00:03:24 1 km 17.6 km/h 3:24/km 121 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
29 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
30 00:03:03 1 km 19.6 km/h 3:03/km 120 bpm
31 00:02:49 1 km 21.2 km/h 2:49/km 138 bpm
32 00:02:58 1 km 20.1 km/h 2:59/km 133 bpm
33 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
34 00:03:40 1 km 16.4 km/h 3:39/km 143 bpm
35 00:03:28 1 km 17.3 km/h 3:28/km 141 bpm
36 00:03:27 1 km 17.3 km/h 3:28/km 139 bpm
37 00:03:28 1 km 17.3 km/h 3:28/km 141 bpm
38 00:03:15 1 km 18.4 km/h 3:15/km 136 bpm
39 00:03:01 1 km 19.8 km/h 3:01/km 139 bpm
40 00:03:02 1 km 19.7 km/h 3:02/km 147 bpm
41 00:03:04 1 km 19.6 km/h 3:03/km 141 bpm
42 00:03:11 1 km 18.8 km/h 3:11/km 142 bpm
43 00:02:57 1 km 20.3 km/h 2:57/km 149 bpm
44 00:02:25 0.67 km 16.6 km/h 3:36/km 150 bpm