Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:09 | 2.03 km | 9.8 km/h | 6:07/km | 122 bpm | 221 W |
2 | 00:01:41 | 0.05 km | 3.6 km/h | 16:40/km | 96 bpm | 56 W |
3 | 00:02:12 | 0.6 km | 16.2 km/h | 3:42/km | 155 bpm | 452 W |
4 | 00:01:25 | 0.06 km | 3.3 km/h | 18:10/km | 139 bpm | 72 W |
5 | 00:02:10 | 0.59 km | 16.3 km/h | 3:40/km | 162 bpm | 452 W |
6 | 00:01:45 | 0.07 km | 3.5 km/h | 17:08/km | 142 bpm | 65 W |
7 | 00:01:51 | 0.49 km | 15.9 km/h | 3:46/km | 161 bpm | 422 W |
8 | 00:00:14 | 0.05 km | 13.9 km/h | 4:18/km | 171 bpm | 442 W |
9 | 00:01:38 | 0.07 km | 3.4 km/h | 17:38/km | 144 bpm | 75 W |
10 | 00:02:10 | 0.57 km | 15.9 km/h | 3:46/km | 164 bpm | 462 W |
11 | 00:01:42 | 0.07 km | 3.7 km/h | 16:12/km | 143 bpm | 79 W |
12 | 00:02:06 | 0.57 km | 16.6 km/h | 3:36/km | 166 bpm | 479 W |
13 | 00:02:04 | 0.06 km | 3.5 km/h | 17:08/km | 143 bpm | 75 W |
14 | 00:02:13 | 0.58 km | 16.1 km/h | 3:43/km | 166 bpm | 473 W |
15 | 00:16:37 | 2.37 km | 10.3 km/h | 5:49/km | 144 bpm | 264 W |