Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:05 | 4.37 km | 20 km/h | 3:0/km | 127 bpm | 83 W |
2 | 00:09:49 | 4.63 km | 28.3 km/h | 2:07/km | 159 bpm | 130 W |
3 | 00:03:42 | 0.99 km | 16 km/h | 3:45/km | 128 bpm | 55 W |
4 | 00:10:59 | 5.61 km | 30.7 km/h | 1:57/km | 167 bpm | 140 W |
5 | 00:03:00 | 0.85 km | 17 km/h | 3:31/km | 139 bpm | 62 W |
6 | 00:09:58 | 5.18 km | 31.2 km/h | 1:55/km | 169 bpm | 147 W |
7 | 00:04:21 | 1.02 km | 14.1 km/h | 4:15/km | 132 bpm | 46 W |