Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (62)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 115 bpm |
2 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 122 bpm |
3 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 118 bpm |
4 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 119 bpm |
5 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 116 bpm |
6 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 116 bpm |
7 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 125 bpm |
8 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 126 bpm |
9 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 126 bpm |
10 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 121 bpm |
11 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 123 bpm |
12 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 125 bpm |
13 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 135 bpm |
14 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 122 bpm |
15 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 133 bpm |
16 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 140 bpm |
17 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 141 bpm |
18 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 141 bpm |
19 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 145 bpm |
20 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 125 bpm |
21 | 00:01:30 | 1 km | 39.7 km/h | 1:30/km | 121 bpm |
22 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 128 bpm |
23 | 00:09:13 | 1 km | 6.5 km/h | 9:13/km | 154 bpm |
24 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 138 bpm |
25 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 131 bpm |
26 | 00:01:21 | 1 km | 44.2 km/h | 1:21/km | 123 bpm |
27 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 133 bpm |
28 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 142 bpm |
29 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 143 bpm |
30 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 139 bpm |
31 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 128 bpm |
32 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 140 bpm |
33 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 136 bpm |
34 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 132 bpm |
35 | 00:01:03 | 1 km | 56.4 km/h | 1:03/km | 125 bpm |
36 | 00:00:54 | 1 km | 66 km/h | 0:54/km | 124 bpm |
37 | 00:01:06 | 1 km | 54.4 km/h | 1:06/km | 118 bpm |
38 | 00:01:14 | 1 km | 48.1 km/h | 1:14/km | 112 bpm |
39 | 00:01:48 | 1 km | 33 km/h | 1:49/km | 111 bpm |
40 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 118 bpm |
41 | 00:02:07 | 1 km | 28.2 km/h | 2:07/km | 127 bpm |
42 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 128 bpm |
43 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 129 bpm |
44 | 00:02:00 | 1 km | 29.8 km/h | 2:0/km | 134 bpm |
45 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 129 bpm |
46 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 124 bpm |
47 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 134 bpm |
48 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 127 bpm |
49 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 126 bpm |
50 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 114 bpm |
51 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 119 bpm |
52 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 124 bpm |
53 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 123 bpm |
54 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 134 bpm |
55 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 135 bpm |
56 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 131 bpm |
57 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 129 bpm |
58 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 128 bpm |
59 | 00:02:12 | 1 km | 27.3 km/h | 2:11/km | 132 bpm |
60 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 136 bpm |
61 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 132 bpm |
62 | 00:01:49 | 0.73 km | 24 km/h | 2:30/km | 130 bpm |