ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:05:22 Std.
Distanz: 8.49 km
Geschwindigkeit: 8.2 / 15.7 km/h
Pace: 7:19/km / 3:49/km
Höhenmeter: 259 m
Leistung (Watt): 206 / 1784 W
Kalorien: 825 kCal
Sportart: Orienteering
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:16 0.01 km 7.2 km/h 8:20/km 27 W
2 00:29:59 4.14 km 8.8 km/h 6:49/km 203 W
3 00:15:00 1.81 km 7.4 km/h 8:06/km 213 W
4 00:05:00 0.52 km 6.3 km/h 9:31/km 220 W
5 00:05:00 0.79 km 10.2 km/h 5:52/km 169 W
6 00:01:00 0.13 km 7.6 km/h 7:53/km 254 W
7 00:01:00 0.13 km 8 km/h 7:30/km 204 W
8 00:01:00 0.14 km 8.2 km/h 7:19/km 268 W
9 00:01:00 0.13 km 7.9 km/h 7:35/km 274 W
10 00:01:00 0.14 km 8.5 km/h 7:03/km 209 W
11 00:01:00 0.13 km 8.1 km/h 7:24/km 150 W
12 00:01:00 0.11 km 6.7 km/h 8:57/km 164 W
13 00:01:00 0.12 km 7.1 km/h 8:27/km 192 W
14 00:01:00 0.18 km 10.9 km/h 5:30/km 250 W
15 00:01:00 0.03 km 5.6 km/h 10:42/km 97 W
16 00:00:06 0 km