Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 138 bpm |
2 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 149 bpm |
3 | 00:05:44 | 1 km | 37.6 km/h | 1:35/km | 145 bpm |
4 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 145 bpm |
5 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 145 bpm |
6 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 146 bpm |
7 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 146 bpm |
8 | 00:05:45 | 1 km | 37.6 km/h | 1:35/km | 146 bpm |
9 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 147 bpm |
10 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 147 bpm |
11 | 00:05:37 | 1 km | 38.4 km/h | 1:33/km | 149 bpm |
12 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 149 bpm |
13 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 153 bpm |
14 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 150 bpm |
15 | 00:05:25 | 1 km | 39.9 km/h | 1:30/km | 153 bpm |
16 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 155 bpm |
17 | 00:05:18 | 1 km | 40.8 km/h | 1:28/km | 154 bpm |
18 | 00:05:30 | 1 km | 39.3 km/h | 1:31/km | 153 bpm |
19 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 157 bpm |
20 | 00:05:09 | 1 km | 41.9 km/h | 1:25/km | 155 bpm |
21 | 00:05:14 | 1 km | 41.3 km/h | 1:27/km | 158 bpm |
22 | 00:05:08 | 1 km | 42.1 km/h | 1:25/km | 161 bpm |
23 | 00:00:03 | 0.04 km | 40.9 km/h | 1:28/km | 159 bpm |