Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:01:12 | 0.59 km | 29.6 km/h | 2:01/km | 151 bpm | 341 W |
2 | 00:09:20 | 3.66 km | 23.5 km/h | 2:33/km | 161 bpm | 311 W |
3 | 00:05:57 | 2 km | 20.2 km/h | 2:58/km | 163 bpm | 322 W |
4 | 00:04:28 | 0.94 km | 12.7 km/h | 4:43/km | 164 bpm | 330 W |
5 | 00:04:20 | 3 km | 41.6 km/h | 1:26/km | 168 bpm | 324 W |
6 | 00:04:18 | 2.78 km | 38.8 km/h | 1:32/km | 166 bpm | 319 W |
7 | 00:04:07 | 2.54 km | 37.1 km/h | 1:37/km | 168 bpm | 313 W |
8 | 00:04:13 | 2.87 km | 40.8 km/h | 1:28/km | 169 bpm | 316 W |
9 | 00:04:30 | 2.7 km | 36 km/h | 1:40/km | 168 bpm | 316 W |
10 | 00:05:00 | 1.1 km | 13.2 km/h | 4:32/km | 162 bpm | 323 W |
11 | 00:02:02 | 1.34 km | 39.6 km/h | 1:30/km | 157 bpm | 287 W |