Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 113 bpm |
2 | 00:05:03 | 0.99 km | 12.7 km/h | 4:43/km | 122 bpm |
3 | 00:04:32 | 1.01 km | 13.3 km/h | 4:30/km | 132 bpm |
4 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 132 bpm |
5 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 135 bpm |
6 | 00:04:21 | 0.99 km | 13.7 km/h | 4:22/km | 141 bpm |
7 | 00:04:23 | 0.99 km | 13.6 km/h | 4:24/km | 138 bpm |
8 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 138 bpm |
9 | 00:04:52 | 1 km | 13.2 km/h | 4:32/km | 130 bpm |
10 | 00:05:08 | 0.82 km | 12.1 km/h | 4:57/km | 117 bpm |