Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 139 bpm |
2 | 00:05:33 | 1 km | 39 km/h | 1:32/km | 138 bpm |
3 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 139 bpm |
4 | 00:05:04 | 1 km | 42.6 km/h | 1:24/km | 147 bpm |
5 | 00:05:20 | 1 km | 40.5 km/h | 1:28/km | 144 bpm |
6 | 00:04:57 | 1 km | 43.6 km/h | 1:22/km | 151 bpm |
7 | 00:05:15 | 1 km | 41.1 km/h | 1:27/km | 148 bpm |
8 | 00:04:56 | 1 km | 43.8 km/h | 1:22/km | 155 bpm |
9 | 00:05:10 | 1 km | 41.8 km/h | 1:26/km | 150 bpm |
10 | 00:04:58 | 1 km | 43.5 km/h | 1:22/km | 156 bpm |
11 | 00:05:25 | 1 km | 39.9 km/h | 1:30/km | 150 bpm |
12 | 00:04:04 | 0.79 km | 42.1 km/h | 1:25/km | 151 bpm |