Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:51 | 9.21 km | 27.6 km/h | 2:10/km | 109 bpm | 131 W |
2 | 00:15:16 | 9.28 km | 36.5 km/h | 1:38/km | 150 bpm | 233 W |
3 | 00:15:42 | 8.91 km | 35.6 km/h | 1:41/km | 134 bpm | 172 W |
4 | 00:15:12 | 9.19 km | 36.3 km/h | 1:39/km | 155 bpm | 234 W |
5 | 00:16:19 | 8.85 km | 35.4 km/h | 1:41/km | 136 bpm | 169 W |
6 | 00:15:17 | 9.29 km | 36.5 km/h | 1:38/km | 155 bpm | 232 W |
7 | 00:10:01 | 6 km | 35.9 km/h | 1:40/km | 141 bpm | 169 W |
8 | 00:10:03 | 3.56 km | 21.2 km/h | 2:49/km | 112 bpm | 93 W |